Eat Your Veggies

Experts agree that a healthy diet for your child should include five servings of fruits and vegetables every day. However, it may be challenging at times to get children to eat their vegetables willingly. Children usually find any excuse to avoid veggies during meals, but it is very important to make sure that they are eating the right amount of vegetables every day.

There are a wide variety of helpful tips that parents can use to meet this nutritional goal. Parents can offer toddlers many different types of foods, including a selection of fruits and vegetables, which gives them a chance to see how much they enjoy eating them. What parents eat is very influential in shaping a child's dietary preferences. According to most studies, a child's food preferences are largely shaped by the foods their parents choose to eat. With this in mind, make sure that you are setting a good example and eating the correct amount of vegetables as well. Show your child that you enjoy them, and chances are, they will to.

A good attitude and some creativity in the kitchen will also go a long way. Remember, forcing children to eat vegetables should be avoided, because this will only strengthen their resolve not to eat them. Children should also learn about the nutritional benefits of vegetables. If a young child knows that veggies will help make them big and strong, they will be more likely to eat and enjoy them.

Another great tip is to allow children to choose their foods, which lets them participate in the dietary process. For example, let your child choose their veggies and fruits at the supermarket when you go shopping. Also, try letting them make some small dishes, like a taco with shredded lettuce and tomatoes. Planting a vegetable garden, or even just putting a small cherry tomato plant in the yard, will also get children interested in eating vegetables. Letting them care for the vegetable or fruit they will eat makes the activity interactive and fun for children.

Another great option way is to set out a plate of raw vegetables or a salad before the meal, since this is when children are hungriest.
The most important factors in helping your child appreciate vegetables are a positive, cheerful attitude, a little culinary creativity, and setting a good example.